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Any disease that is caused by 'food' or Lifestyle can never be cured by drugs. 


Let me explain............. 


Food is the best medicine on earth when used rightly. 


On the other hand, for many people, food has become their slowest poison that is responsible for many diseases including diabetes. 


Someone asked me......... 


Ahhh...... What do I really mean by food? 


Let me define food in the simplest term so you can understand. 


Food is any substance, solid or liquid that nourishes your body and must contain the following in different proportions...... 


-- Carbohydrate 


-- Protein 


--- Healthy Fat 


-- Vitamins 


-- Minerals 


-- Fiber 


-- Polyphenols 


-- Phytochemicals 


-- Water. 


So any food that you are eating that does not have these above listed nutrients in different proportions is not qualified to be called food. 


Eg bread, biscuits, noodles, cake, etc, these are not food, they are called empty calorie or empty food. 


Let me repeat once more for emphasis.........


 Don't assume that you don't have diabetes until you do your HBa1c. 


Let's defeat diabetes, High blood pressure, enlarged prostate, prostate cancer, Fibroid, stroke and others, with our foods, vegetables and seeds guide, complimenting it with some functional organic products and you will be completely free within days. Whatsapp CEED CARES; 07037233448.


https://ceedfoundation.org/ceed-cares/

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...thanks Gov. Umo Eno for providing additional 24,000 bags


...as 98 gazetted villages in Ini LGA take delivery of 1,960 bags of rice





The Chairman of Ini Transition Committee, Hon. Inibehe Umah has charged village heads in Ini LGA to ensure equitable distribution of the Federal and State Government food palliative to their subjects. 


The TC Chairman handed down the charge yesterday, July 29, when he distributed the rice donated to the citizens by the Federal Government in conjunction with Akwa Ibom State Government to cushion the effects of the hardship. 



Addressing the village heads, Hon. Umah thanked the Governor, Pastor Umo Eno, for making the welfare of the people a priority. He further thanked the Governor for adding more 24,000 bags of rice to the ones earlier donated by the Federal Government, saying that the Governor is feeling the impulse of the citizens. 


He emphasized the importance of equitable distribution and urged them to ensure that every villager benefits from the initiative.


"Today, we witness a remarkable effort by both the Federal Government and the State Government to support our people during these challenging times. This food must reach everyone in need, without bias or favouritism," Hon. Umah stated.


He also highlighted the critical role of village heads in managing the distribution process fairly and efficiently.


The TC Chairman donated two million naira to aid in transporting the items to all the villages. 


Recall that the Federal Government recently distributed 24,000 bags each to all the states of the Federation, in which the Akwa Ibom State Governor, Pastor Umo Eno, approved an additional 24,000 bags to make it 48,000 bags to be distributed to the people with each village getting 20 bags of rice.


The initiative aims to mitigate the impact of food insecurity and provide relief to households across the state. 




Media Unit

Office of the TC Chairman 

Ini LGA

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 Crest Releases New EP "Home & Soul" 



Crest Releases an Electrifying Ep titled "Home & Soul"...

Get ready to be blown away by the electrifying new EP from Crest, "Home & Soul."
This dynamic collection of songs showcases Crest's unique blend of styles and influences, creating a sound that is both fresh and familiar.
Significantly, Crest seems to flaunt a signature hat of Odumodublack yet his musical approach remains unbeatable and incomparable.
From the CREATIVE lyrics, to the high-energy anthems, "Home & Soul" takes listeners on a journey through Crest’s musical world.
The EP’s title is a nod to the artist’s roots and his passion for creating music that speaks to the heart and soul.


Tracklist Include:

Liberty by Crest- [DOWNLOAD]

Money Rain by Crest - [DOWNLOAD]

Time by Crest - [DOWNLOAD]

Ma_lo by Crest - [DOWNLOAD]

Saviour by Crest -[DOWNLOAD] 
Kuli by Crest - [DOWNLOAD]

My Way by Crest - [DOWNLOAD]

Mirror by Crest - [DOWNLOAD]

Room by Crest - [DOWNLOAD]
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Governor Umo Eno's visionary Arise Compassionate Home Initiative has been described as a transformative development which has provided unparalleled hope for the downtrodden aimed at alleviating the sufferings of the most vulnerable people across the State.




Elder Godwin Okponung, the Transition Committee Chairman of Udung Uko Local Government, stated this during the inauguration of the second phase of the Arise Compassionate Home initiative in Eyibia Village, Udung Uko.

Representing the Chairman at the project's flag-off ceremony Mr. Prince Edenseting, the Chief of Staff to the Transition Chairman described the initiative as a hallmark of governance rooted in genuine compassion and a deep commitment to public service. 

He further emphasized that Governor Umo Eno’s leadership has rekindled public trust in government, etching his legacy indelibly in history, as the beneficiaries of these homes will forever cherish this benevolent gesture. 

Presenting the blueprint, Hon Nsikak Umoekpo, Senior Special Assistant to the Governor on Humanitarian Affairs, lauded the Transition Chairman's discerning choice of Mrs. Anangatang as a beneficiary. He underscored that this act epitomizes the administration's unwavering commitment to the welfare of the underprivileged, ensuring inclusivity and equity in the distribution of resources.

The Governor’s Aide handed over the project to the resource persons, with a timeline of completion. 

Reacting, the beneficiary of this Arise Compassionate initiative, Mrs. Comfort Anangatang, a humble widow, who couldn’t hide her joy recounted her struggles, particularly during the rainy seasons. 

She added that despite lacking influential connections to the current administration, she will have a new home and prayed for God’s blessings for the Governor. 

Highlight from the flag-off ceremony was the gathering of people to witness the ceremony, they radiated with joy and deep appreciation for the Transition Committee Chairman's selection of beneficiary and Governor Umo Eno's magnanimous act of goodwill and generosity.

Media Unit
Office of the Transition Committee Chairman,
Udung Uko LGA
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The Office of the Transition Committee Chairman of Udung Uko Local Government Area hereby addresses a false and malicious statement circulating on social media alleging that the Transition Committee Chairman of Udung Uko, Hon Godwin Okponung made a payment of thirty million naira to garner support for his political ambition.



In a Facebook publication titled, “HON. GODWIN OKPONUNG HAVE DISCLOSED TO THE YOUTH OF UBORO ISONG INYANG ( WARD 6) UDUNG UKO LGA THE REASON BEHIND HIS AMBITION TO RUN THE RACE OF THE CHAIRMANSHIP ELECTION IN UDUNG UKO LGA” made by a Faceless account named EMAN IYANAM, he said that the TC Chairman further said that though the zoning system does not favor his Ward he will not step down because he has paid for it.


We therefore condemn in totality, such malicious statements and advise the public to disregard such as it is totally mischievous and does not represent the personality of the chairman in any way. Such claims are baseless and seeks to tarnish Elder Okponung's reputation and also mislead members of the public.


We reaffirm our commitment to democratic principles, upholding the right of all eligible Aspirants to contest based on merit and the collective will of the people. Our campaign is built on integrity and adherence to ethical standards, and we will never engage in bribery or corruption.


The statement further falsely accuses Hon. Mrs. Kenim Onofiok (MP), HRM Odidem Bassey Etim Edet, and Chief Ikpoto Okon Osung as recipients of the alleged payments. This claim is defamatory and entirely false.


It is imperative to categorically state that, in accordance with the revised zoning system, the Udung Uko Chairmanship has been designated to Zone B, encompassing Ward 4, Ward 5, and Ward 6. Exception of ward 5 who just completed their tenure, all eligible aspirants from ward 4, and 6 who are yet to produce a democratically elected chairman in the history of the area are free to contest.


We urge the public to disregard these baseless claims and remain vigilant against the spread of misinformation. We will identify the individual behind the Facebook handle "Eman Iyanam" and take appropriate action to serve as a deterrent to those who resort to blackmail to inflame political tensions.


Elder Godwin Okponung remains committed to advancing the development of Udung Uko through his SHARE INITIATIVE. We appeal to all stakeholders to uphold the values of truth and integrity in our political discourse.


Thank you.


Media Unit

Office of the Transition Committee Chairman

Udung Uko Local Government Area

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heisrema becomes the first ever African musical Artiste to be paid $3Million for a show.






The Afrobeats singer performed for just 15 minutes at a Billoniare son's wedding in India and was paid over 4.5 Billion Naira.


Raver๐Ÿฆ‡๐Ÿ”ฅ๐Ÿ“ธ

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Governor of Akwa Ibom State, Pastor Umo Eno has urged stakeholders of the Niger Delta Region to evolve a unified strategy for the development of the region. 








He gave the charge while delivering a goodwill message, Friday, at the Niger Delta Stakeholders' Summit organized by the Niger Delta Development Commission (NDDC) in Port Harcourt, Rivers State.


Represented by the Deputy Governor, Senator (Dr) Akon Eyakenyi, the Governor emphasized the need for the Niger Delta Development Commission (NDDC) to work collaboratively with the state governments for the advancement of the region.


"As a region, the Niger Delta must evolve a unified strategy that will drive development efforts going forward.


"While I recognize the efforts of the Ministry of Niger Delta Affairs, the NDDC, IOCs, multilateral agencies and other organizations in developing the region over the years, I like to quickly observe that the need for a harmonized strategy remains an overriding imperative for the sustainable growth and development of the Niger Delta Region," he noted. 


The Governor disclosed that the ARISE Agenda of his administration was big on agriculture, rural development, infrastructural maintenance, security management and educational advancement, noting that the NDDC was expected to collaborate with the state governments for the implementation of these developmental programmes. 


"The ARISE Agenda, our economic and governance blueprint is big on agriculture, rural development, infrastructural maintenance, security management and educational advancement. These are some of the areas the NDDC was, and still is expected to work collaboratively with the state governments for the region to advance."


He also advocated for the creation of jobs for the youths as a panacea for the restiveness which has characterized the region over the years.


"We must redouble our efforts to create jobs for our youths, we must train them in marketable skills, encourage them to absorb and develop an entrepreneurial mindset, so the restiveness may continue to dissipate."


Speaking earlier, Chairman of the event and former President, Dr Goodluck Jonathan commended the Commission for bringing stakeholders together to fashion out the way forward for the region. 


In his remarks, President Bola Ahmed Tinubu acknowledged the efforts of the current management of the NDDC at completing projects abandoned by successive management of the Commission, urging them to faithfully execute the mandate of the Commission. 


Represented by the Senate President, Senator Godswill Akpabio, the President promised to complete the East-West Road and commence the Niger Delta portion of the Lagos - Calabar Coastal Highway. 


The event was attended by members of the National Assembly, governors, ministers and other stakeholders of the Niger Delta Region.

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A frontline chairmanship hopeful from Ibesikpo Asutan LGA and the senior pastor of The Royal ground bible church, Rev. Amb. Nsidibeabasi Eyoh has applauded the State Governor, Pastor Umo Eno for his commitment to adhering strictly to zoning in the forthcoming local government council polls.


It could be recalled that Recently In a stakeholders meeting held at the A'Ibom state Government House in Uyo, The State Governor, Pastor Umo Eno, who is the leader of the Peoples Democratic Party in the state, advised the party stakeholders at all levels to adhere strictly to the principles of zoning.


Reacting to the development, Rev. Amb. Eyoh has lauded the state governor for advocating for equity, fairness and justice by insisting on zoning as the party congresses and local government council polls draws nearer and closer.


Eyoh who Hails from Ibesikpo Ward 4, a ward historically marginalized in terms of political inclusivity and where the Chairmanship is being zoned to, emphasized the significance of upholding equity and justice within the party, particularly concerning the chairmanship position in Ibesikpo Asutan Local Government Area.


"Looking forward to the upcoming congresses and local government election, Governor Umo Eno's dedication to upholding zoning to promote equity, justice and fair play sets a commendable precedent.  

"I want to Thank our dear leader and Governor, Pastor Umo Eno for his exemplary decision. 


Upholding to zoning principles will lead to a harmonious and progressive political landscape in Ibesikpo Asutan and that will prioritizes the welfare of its citizens”, Eyoh stated.


Acknowledging Governor Umo Eno's efforts in fostering peace and development in the state, Rev. Eyoh commended the governor for his numerous achievements through various projects, healthcare initiatives, Educational advancement, and human capacity based empowerment programs, etc. 


Eyoh reiterated his commitment to emulate Governor Umo Eno's exemplary and exceptional leadership style at the grassroots level if he emerges the council chairman for Ibesikpo Asutan; while urging all to give maximum co-operation and support to the ARISE agenda.


As the state prepares for the forthcoming political activities, Governor Eno's focus on women's leadership participation and the allocation of reserved positions for women across senatorial districts and local government areas reflects a forward-thinking approach to inclusive governance.


His caution against disrupting the peaceful conduct of the election and his assurance of the party's readiness to sustain its winning streak through effective member mobilization underscore the importance of unity and solidarity within the PDP, the aspirant noted.


The clergy man cum politician enjoined all stakeholders to unite and queue behind the principles of fairness,equity,and justice as championed by Governor Umo Eno and the PDP leadership.