DIABETES: Don't assume that you don't have diabetes until you do your HBa1c.

 

Any disease that is caused by 'food' or Lifestyle can never be cured by drugs. 

Let me explain............. 

Food is the best medicine on earth when used rightly. 

On the other hand, for many people, food has become their slowest poison that is responsible for many diseases including diabetes. 

Someone asked me......... 

Ahhh...... What do I really mean by food? 

Let me define food in the simplest term so you can understand. 

Food is any substance, solid or liquid that nourishes your body and must contain the following in different proportions...... 

-- Carbohydrate 

-- Protein 

--- Healthy Fat 

-- Vitamins 

-- Minerals 

-- Fiber 

-- Polyphenols 

-- Phytochemicals 

-- Water. 

So any food that you are eating that does not have these above listed nutrients in different proportions is not qualified to be called food. 

Eg bread, biscuits, noodles, cake, etc, these are not food, they are called empty calorie or empty food. 

Let me repeat once more for emphasis.........

 Don't assume that you don't have diabetes until you do your HBa1c. 

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