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We Got This For You -5 Easy Ways To Prevent Stretch Marks During Pregnancy



Preventing Stretch Marks During Pregnancy

When a woman is pregnant, a lot of changes happen to her body. One of such changes is the appearance of stretch marks. For some women, it is only when they are pregnant these marks appear while for others they don’t have to be pregnant. Although stretch marks are very easy to get, they are not difficult to get rid of. The only thing women fear is the stigma, especially from men. Some men say that they dislike stretch marks. Whatever the case may be, below are the 5 ways to prevent stretch marks during pregnancy.

Pregnancy Woman Drinking Water

1. Keep your body hydrated

Your body needs to be hydrated for maximum skin elasticity. Skin elasticity is the skin’s ability to stretch and then go back to normal. So, drinking between 8 and 12 cups of water daily can help skin elasticity and thus prevent these stretch marks. Generally, it is not good for pregnant women to be dehydrated.

2. Use moisturizers and creams

Creams and moisturizers can be used to keep the skin moist and damp. It is advisable to use creams that contain Vitamin E or Vitamin A. This type of cream cannot cause any damage to the skin and can also prevent these marks. You should use it preferably after having your bath. Important, avoid using harsh chemicals on your skin.

3. Don’t eat for two

Yes, you are carrying an extra life in your belly and the temptation or craving will be there to eat for two. You don’t need to eat for two no matter how hungry you are. You should eat enough that will satisfy you. The only thing you need to do is to eat a balanced diet. Eating for two or eating too much during pregnancy can cause stretch marks.

Pregnant Woman Exercising 

4. Exercise during pregnant

Not all pregnant women will be disposed to exercise during pregnancy. But it is good you try to do it as exercising helps retains skin elasticity by improving the circulation. There is no gainsaying that the exercises you perform should not be intense.

5. Gain weight gradually

This is perhaps the quickest way to get stretch marks. The faster you gain weight, the more you are vulnerable to stretch marks. You should follow your doctor’s recommendation for slowly gaining weight. Usually, women add weight when pregnant.



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Unexplained skin rashes ‘could be new symptom of Coronavirus’ - Recovered Covid-19 patient reveals

Unexplained skin rashes ?could be new symptom of Coronavirus? - Recovered Covid-19 patient reveals 

A woman who suffered with unexplained rashes on her hands and feet which left doctors surprised, has revealed she was one of the first people in the UK to catch Covid-19 and the rash could be symptoms of the disease that has killed hundred of thousands of people worldwide.

Unexplained skin rashes ?could be new symptom of Coronavirus? - Recovered Covid-19 patient reveals 

36 year old Sarah Churchill, first went to her doctor with a rapid heartbeat and shortness of breath towards the end of February, when there were only 15 cases in Britain.

She didn't have fever or persistent cough so it was thought the painful rashed could be a sign of blood cancer or even HIV. But medical tests showed no ailments and it was not until months later that she was told she had contracted coronavirus.

A Covid-19 tracker app has been created and Professor Spector, one of the experts behind it on Thursday suggested new and unexplained skin rashes could be a potential symptom of the virus after a number of users reported developing them.

Sarah, a mum-of-one, from Bournemouth in Dorset, said: ‘It never crossed my mind I might have got coronavirus.
‘It’s fascinating and horrible how many different symptoms there are. ‘I never thought I had Covid-19 at all. They haven’t made it an official symptom, so there could be people out there with the coronavirus who have no idea.’

Professor Spector, of King’s College London, said of skin rashes: ‘It’s usually in combination [with other symptoms] but it can come on at different times — sometimes after the other symptoms. ‘It can come two weeks after the other symptoms, or two weeks before. It’s just being missed because the public is unaware of it and doctors are unaware of it.’
According to the professor, rashes had previously been documented in early cases reported in China and Europe but no studies have so far been published.

The rashes are ‘displaying in very unusual ways’, he added, describing how they ‘present like an allergic rash’ or drug rash rather than eczema.
‘It is an unusual rash in people who don’t normally get rashes. That is the key thing. It can just last for a day and disappear, so people have got to be quite vigilant. Other people get it for a long time.’

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Research Show Women’s eggs prefer some men’s sperm over others

Women?s eggs prefer some men?s sperm over others, new research shows 

According to a new study, a woman's eggs may be selective towards sperm cells and prefer some over the others.

The study carried out by Stockholm University, in partnership with the Manchester University NHS Foundation Trust (MFT) looked into the chemicals used by a female egg to attract male sperm and results show that a woman's eggs may prefer sperm cells of some men to others.

Women?s eggs prefer some men?s sperm over others, new research shows

‘Human eggs release chemicals called chemoattractants that attract sperm to unfertilized eggs. We wanted to know if eggs use these chemical signals to pick which sperm they attract,’ said John Fitzpatrick, an associate professor at Stockholm University.

The study specifically looked at follicular fluid, which surrounds the eggs and contains the chemicals that attract sperm.

The study checked if the fluids from different women attracted certain sperm more than others and the result showed it does. The research team obtained anonymous egg and sperm samples from couples undergoing IVF at St Mary’s Hospital in Manchester.
‘Follicular fluid from one female was better at attracting sperm from one male, while follicular fluid from another female was better at attracting sperm from a different male,’ said Professor Fitzpatrick.
‘This shows that interactions between human eggs and sperm depend on the specific identity of the women and men involved.’

It seems that even if a woman has chosen a partner to mate with, it’s not a must her egg and his sperm will attract each other according to the study.

According to Professor Fitzpatrick, sperm have only one job which is to fertilise the eggs. So they won’t be choosy about which egg they fertilise.

The study suggests that eggs have evolved and now pick high quality or genetically compatible sperm.
"The idea that eggs are choosing sperm is really novel in human fertility’ said Professor Daniel Brison, the scientific director of the Department of Reproductive Medicine at Saint Mary’s.
‘Research on the way eggs and sperm interact will advance fertility treatments and may eventually help us understand some of the currently ‘unexplained’ causes of infertility in couples.’


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Fitness model who was left with “rippling” boobs after she hired a dentist and unlicensed surgeon to do boob job has finally gotten her dream breasts ( photos)

Fitness model who was left with ?rippling? boobs after she hired a dentist and unlicensed surgeon to do boob job has finally gotten her dream breasts ( photos) 

A fitness model who was left with “rippling” boobs after she mistakenly hired a dentist and another unlicensed surgeon to do boob job has finally gotten her dream breasts.

Tia, from Texas, had wanted larger boobs since she was 18-years-old because she believed that women with bigger breasts get more modeling jobs.

Her first two attempts at getting her boobs bigger ended up in disappointment, while one of the failed augmentations left her breasts rippled.

Fitness model who was left with ?rippling? boobs after she hired a dentist and unlicensed surgeon to do boob job has finally gotten her dream breasts ( photos)


Tia, who has now gotten her dream breasts appeared on E!’s show Botched where she spoke about her ordeal.

Tia told Dr. Nassif and Dr. Dubrow that another model referred her to a man who she believed to be a doctor. However, it was later turned out that he was actually a dentist.

She said the dentist told her that he could take her up to a C/D cup with implants.
Fitness model who was left with ?rippling? boobs after she hired a dentist and unlicensed surgeon to do boob job has finally gotten her dream breasts ( photos)

A year after the surgery, she returned to the dentist because she wanted her breasts larger and closer together.

Dr. Dubrow said: “Going larger never makes breasts look closer together, all it does is make them look bigger.

“Until plastic surgeons figure that out we’re going to see a lot of big-breasted girls who are very far apart.”

Tia then went to another doctor but didn’t realise that he wasn’t licensed to perform surgery.

She explained: “I found this guy, after doing some research and I told him ‘I’m okay with the size, I just want them closer’.”
According to Tia, she woke up from surgery she discovered the doctor had used 1000cc implants rather than 500cc.  She also said that her boobs looked “ugly”.

 “I start getting rippling and the implants did backflips inside my boobs.”

The implant had been removed from behind the muscle and replaced in front of the muscle, according to Dr. Dubrow.

Tia said the surgeon had explained that the pocket behind her muscle wasn’t large enough for the implant.

She added that her nipples became displaced and she was “too embarrassed to leave the house.”

Tia suffered with the implants for 16 years before seeing the Botched doctors.

Dr. Dubrow explained on the show how the team would try to fix her breasts after he confirmed the breast had been damaged by the surgery.

He said they would have to first do an unpleasant procedure and “puncture” her current implants to allow her breasts to deflate before inserting new ones.
Fitness model who was left with ?rippling? boobs after she hired a dentist and unlicensed surgeon to do boob job has finally gotten her dream breasts ( photos)

During the surgery, they discovered that the second doctor had used knock-off implants. They also found a tiny plastic sticker denoting the CC amount inside Tia’s chest.

At a second surgery,  the doctor inflated Tia’s breasts with air to estimate the correct implant size to use, before he then completed the breast augmentation with implants.

The show ended with Tia showing off her new breasts to her friends in a sexy, curve-baring dress.

Fitness model who was left with ?rippling? boobs after she hired a dentist and unlicensed surgeon to do boob job has finally gotten her dream breasts ( photos)





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Girl Says Her Provocative Clothes Are Not The Reason She Was Assaulted (Photos)

Girl Says Her Provocative Clothes Are Not The Reason She Was Assaulted (Photos) 

A teenage girl who was assaulted by two men says that her provocative appearance is not to blame, and is thanking God that she survived.

Jayden, a high-school cheerleader with a large social media following, says she was attacked and sexually assaulted by two unidentified men as she walked home from a park.

The athletic schoolgirl describes the incident in a social media post, including photos of her injuries.

During the attack, the men allegedly told the teen that “she looks like she wants it” – but the girl says that she was not dressed provocatively.

Despite suffering the painful attack, the young victim says she “wants to thank God” for letting her survive.

The cheerleader is in her first year at a private Episcopal high school in Boca Raton, Florida, according to her profile.

Jayden was walking home alone after meeting friends at a park on a Friday evening last month, when two unknown men approached and started talking to her, her post says.

The teen found the men “creepy” and tried ignoring them. “But one of the guys grabbed me from behind and started dragging me off into the trees,” Jayden writes in her Instagram post.

The men then viciously attacked and sexually assaulted the high-school cheerleader.

“His buddy put his hands down my shirt and groped me, he also put his hand down my shorts,” the teen says.

“They were calling me things like wh*re and sl*t and one of them told me, ‘Don’t lie, you look like you want it,’” she continues.

“I tried to push them off, but the first guy shoved me onto the ground and they started kicking my head.”

Jayden says she “doesn’t remember everything that happened next” but believes the men were scared off by another person walking by the area.

The battered cheerleader was “covered in bruises and bloody” after the attack, but she returned home alive. She posted photos of her injuries to “raise awareness.”

The teenage schoolgirl also denies dressing provocatively when she was assaulted. She says the photos show she was “just wearing a normal shirt and shorts.”

Lastly, Jayden says she wants “to thank God for watching over me” and that “without His protection I wouldn’t have survived.”

See below Jayden’s original post and photos of the girl before and after the attack.

PHOTOS







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WHO says there is no evidence that COVID-19 is transmitted via breastfeeding

WHO says there is no evidence that COVID-19 is transmitted via breastfeeding 

The World Health Organization (WHO) has said there is no evidence that COVID-19 is transmitted via breast milk, even when a nursing mother has contracted the virus.

In a statement by WHO on its website, the health body said nursing mothers are urged to continue breastfeeding their babies in spite of the pandemic.

It stressed that while researchers are testing breast milk from mothers with a confirmed or suspected case of COVID-19, it is safer to breastfeed than to give infants formula milk.

WHO says there is no evidence that COVID-19 is transmitted via breastfeeding

“WHO and UNICEF encourage women to continue to breastfeed during the COVID-19 pandemic, even if they have confirmed or suspected COVID-19,” the statement said.
“While researchers continue to test breast milk from mothers with confirmed or suspected COVID-19, current evidence indicates that it is unlikely that COVID-19 would be transmitted through breastfeeding or by giving breast milk that has been expressed by a mother who is confirmed or suspected to have COVID-19.”

The statement adds: "Active COVID-19 virus has not, to date, been detected in the breastmilk of any mother with confirmed or suspected COVID-19. It appears unlikely, therefore, that COVID-19 would be transmitted through breastfeeding or by giving breastmilk that has been expressed by a mother who is confirmed or suspected to have COVID-19.

"Women with confirmed or suspected COVID-19 can therefore breastfeed if they wish to do so."

The body restated that “the numerous benefits of breastfeeding substantially outweigh the potential risks of illness associated with the virus.”


 

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What kind of fingers do you have?

 

This research has some astounding results!

Research is done all the time and most of it goes by unnoticed, but sometimes we come across some results that are too interesting not to share. It can be fun to find out about new facts, although at times you come across things you’d rather not have known. And then there’s the issue that it’s not always completely clear whether the results are accurate.

Fingers

Luckily, the facts we’ve got for you today are of the fun kind! It turns out that your hand can tell you a lot about your personality. It’s really quite bizarre. This research mostly focuses on your fingers. Go to the next page to figure out what your fingers say about your personality!




The secret lies in your ring finger and index finger. It can say a lot about what kind of person you are. This test only applies to men because the length of these fingers indicates the level of testosterone in men. There are three types: A, B and C

A. The ring finger is longer than the index finger

We’re talking about handsome men here. They’re charming and can get along with everyone. Yet they are a little more aggressive and are quick to take risks. This also means that this type of person often makes more money than their colleagues with a shorter ring finger.

B. The ring finger is shorter than the index finger

Men with these hands are very confident and can even be a little narcissistic. These people have no trouble being alone often and don’t like being disturbed. However when it comes to love, they are less confident as they’re not the ones to make the first move and take the initiative.

C. The ring finger and index finger are the same lengths

Maybe this says enough already… men with these hands are good mediators, very loyal and loving. Everything is balanced with this type. They’re calm and everything seems to run smoothly, as if it’s all organised.
What do you think, do you recognize yourself or a loved one in one of these categories?





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How do you keep your legs when you’re sitting down? 

 

What does your sitting posture tell you?

Body language; it often tells you much more than words could ever do. It’s an incredibly important tool when it comes to establishing relationships, because most emotions are communicated non-verbally.
So, when we’re in contact with other people, we say much more than we do with just our words. It’s not about what we’re saying exactly, but how we feel when we’re saying it. It can be difficult to talk about our feelings, which is why we’re often communicating our emotions through body language instead.
This can make it clear to other people whether there’s an underlying meaning to what we’re saying, and how we relate to them. That’s why body language is important when making contact with all kinds of people. Body language can also tell us a lot about who we are and how we relate to our surroundings. What’s your usual sitting posture?It can reveal a lot about your personality.

Position A
People who sit like this are very creative and charismatic. They’re spontaneous and don’t think too long about the decisions they make. This can cause some trouble every now and then, but their natural charm will help them out of a sticky situation. These people view life as an adventure and are open to new experiences. They’re also very popular and easily make new friends, although many of these relationships are fleeting.

Position B
People who sit in this position are true dreamers. They have a rich imagination and can completely lose themselves in a daydream. They’re very empathetic and can easily make contact with other people, but they sometimes put themselves in the background because of this. They are very good listeners and are strongly in touch with their own feelings.

Position C
These are chaotic people who have a lot of trouble concentrating and sitting still. Their minds are always moving and they often speak before thinking about the impact of their words. They’re easily bored and have a short attention span. They shine most in a fast environment with loads of stimuli. In relationships they can quickly become disinterested as well, and they need someone who can push back.

Position D
These are often very smart people who are good rational thinkers. They’re punctual, neat and orderly. Their homes are often squeaky clean and neat, and everything has its own proper place. They’re a little reserved and won’t quickly reveal everything about themselves. Yet they are very honest and don’t like to gossip. They remain calm in every situation and don’t easily lose perspective.

Position E
These people are very goal-oriented and value their careers a lot. They place importance on setting ambitious goals for themselves and are not satisfied with less. On a personal level they also like to set goals, for example when it comes to health and love. They’re very perfectionistic about everything, including their own appearance. This sometimes causes them to lose sight of what they already have because they’re always aspiring for more.
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Meet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos)

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Joe Wicks, a Physical Education (PE) teacher is currently in demand, thanks to his coronavirus lockdown PE lessons, as Nike and Adidas are reportedly fighting for his signature.

Wicks, 33, vowed to keep the UK’s children exercising while schools have been closed during the pandemic and his youtube/Zoom videos have been a hit amongst school children in Britain.He has been sharing his PE lessons/home workouts on YouTube ever since the UK was put into lockdown by the government and he has raised a huge sum of £200,000 for the NHS so far.

Meet the sMeet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos)exy P.E teacher who Nike and Adidas are fighting to endorse for ?5m due to his lockdown exercise routines for students (photos) MeetMeet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos) the sexy P.E teacher who Nike and Adidas are fighting to endorse for ?5m due to his lockdown exercise routines for students (photos)  Meet theMeet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos) sexy P.E teacher who Nike and Adidas are fighting to endorse for ?5m due to his lockdown exercise routines for students (photos)

And now according to The Sun, the fitness addict has both Nike and Adidas in a ‘£5million bidding war’, with both brands hoping to sign him as their new UK ambassador.

A Sports Marketing insider speaking to Sun UK said: ‘Joe often wears Nike in his videos and now they want to tap him up, but they’re competing with Adidas, who have also been impressed by his influence.’ ‘Money is no object,’ the insider continued, adding that both brands are ‘desperate’ to sign him up.

More photos of him below.

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Meet thMeet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos)e sexy P.E teacher who Nike and Adidas are fighting to endorse for ?5m due to his lockdown exercise routines for students (photos)

MeetMeet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos) the sexy P.E teacher who Nike and Adidas are fighting to endorse for ?5m due to his lockdown exercise routines for students (photos)

Meet theMeet the sexy P.E teacher who Nike and Adidas are fighting to endorse for £5m due to his lockdown exercise routines for students (photos) sexy P.E teacher who Nike and Adidas are fighting to endorse for ?5m due to his lockdown exercise routines for students (photos)
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Coronavirus could be found in semen and spread by sex, new research shows

Coronavirus could be found in semen and spread by sex, new research shows 

A new study suggests that men who have recovered from Coronavirus should be advised to abstain from sex in order to avoid passing the virus on via their semen.

Patients in China who donated samples several days after their virus symptoms had faded were found to show evidence of Covid-19, Telegraph.co.uk reports.

The findings have left scientists worried that the deadly disease could be sexually transmitted, raising the prospect of health chiefs advising people to avoid having sex for a set time after the end of their symptoms.

One of the patients in the study, at Shangqui Municipal Hospital in Henan Province, tested positive for Covid-19 in his semen 16 days after coming down with the virus and three days after clinical recovery.

"Abstinence or condom use might be considered as preventative means for these patients," the study, published in the Journal of the American Medical Association, said.

The research team said Covid-19 could be seeded to the male reproductive tract, especially where there is local inflammation.

"Even if the virus cannot replicate in the male reproductive system it may persist, possibly resulting from the privileged immunity of testes," they said.

Other experts have pointed out that the study, comprising 38 patients, is relatively small, and that only six of these patients had tested positive for the virus in their semen. Until now, researchers had previously found only 27 viruses in human semen.

It is not known whether the presence of Covid-19 in the testes affects men's reproductive capability.

Professor Richard Sharpe, from the MRC Centre for Reproductive Health at the University of Edinburgh, said: "As the authors point out, this finding raises the possibility that Covid-19 might also be transmissible via semen – and thus via sexual contact – perhaps including during the recovery phase, which would have disease management implications.

"Whilst this is a small study, that leaves many important questions unanswered – how long after Covid-19 infection does detectable virus persist in semen in those with a semen-positive result?

"It suggests that obtaining answers to such questions should be an additional priority considering our global need to understand the dynamics of person-to-person transmission of Covid-19."

Initially, public health officials warned people not to have sex if they have symptoms of coronavirus, but this was to avoid transmission via droplets coming out of infected people's noses and mouths and entering bodies of other people via their mouths, noses or eyes.

However,  the result of the new research has led officials to believe that the virus could also be transmitted via the semen.

Allan Pacey, a professor of andrology at the University of Sheffield, said: "This is an interesting paper that shows that RNA for the virus responsible for Covid-19 can be detected in the semen of a proportion – 15.8 per cent – of men with a confirmed infection.

"This opens up the possibility that one route of infection may be through sexual contact, although this was not confirmed in the paper."

 

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HOME REMEDY FOR SAGGY BREAST 

Home Remedy For Saggy Breast
As you age your skin loses elasticity and your breasts 
naturally, start to sag.
Here is a simple home remedy to lift your saggy breasts
Ingredients
-pomegranate  peel powder
-Mustard oil
How to use
-Mix Pomegranate peel powder to warm Mustard oil to make a thick paste.
-Apply this paste on your breasts in a circular motion for 10 minutes daily before going to bed.
This remedy can also be used for sagging upper arm.
Along with the above remedy, swimming is a 
good exercise to lift saggy breasts.
*You need 2-3 weeks to see the effect.

 

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Virtually yours: Looking for the perfect quarantine date

“I like how the tables have turned, there is no distraction and you can really get down to knowing the person.”

quarantine dating, video dating, slow dating, quarantine romance quarantine relationships virtual dating bumble tinder passport corona love 

When a recent in-app OkCupid survey asked its users how they plan on dating during this time of coronavirus, nearly 91 per cent of them, aged 25 to 35, said they would continue to virtually date as they find it a better way to connect emotionally. 
The novel coronavirus has disrupted lives in ways we could never imagine, where we think twice even to step out for groceries. The concept of dating has also seen a shift with social distancing becoming the norm. When earlier two people would select a restaurant to meet, it’s now replaced by cooking the same dish ‘together’ over a video call. With the idea of ‘hooking up’ disrupted, it’s now the age of slow dating, where there is no option but to get to know each other.

A virtual trip to find love

quarantine dating, video dating, slow dating, quarantine romance quarantine relationships virtual dating bumble tinder passport corona love 
Saubhagya Prasad, a Masters student, says: “Earlier, I used just one dating app but once the lockdown was announced, I installed two more and have been active ever since.”
It’s safe to say that dating apps have seen a spike in the number of matches and conversations taking place during the quarantine.  Tinder’s recent ‘passport’ feature allows you to choose any corner of the world as your current location, so you can match with people in different parts of the world. The app states, “Social distancing doesn’t have to mean disconnecting. And that’s why we made our passport feature, which allows you to connect with anyone, anywhere in the world. Because having someone to talk to makes a world of difference.”

 

With conversation starters such as “How’s your quarantine going?” to “Wanna share some hand sanitiser?”, people have been on the lookout for their perfect ‘quarantine bae’. “I like how the tables have turned, there is no distraction and you can get down to knowing the person,” says Ashima, an IT professional (name changed).
Even as youngsters perfect the art of cutesy virtual date, finding a quarantine bae can be a tad bit tricky, but dating apps are up to the challenge.  Bumble, for instance, has introduced a new feature called the ‘virtual dating’ badge. This is for those who prefer a zoom video call to put things into perspective. While Bumble’s mainstay feature remains letting women make the first move, the video icon appears on the top right corner of the screen and allows men to view this option once.

“The other day I matched with a guy who is in New York and he instantly texted me: ‘The CDC and WHO are recommending you stay inside, luckily for us, you cannot spell quarantine without you and I!’ Honestly, the witty reply made my day. Ever since we have been constantly talking and tonight I have a video date with him,” says Sarah Anjum, a law student.

Grow together rather than apart

quarantine dating, video dating, slow dating, quarantine romance quarantine relationships virtual dating bumble tinder passport corona love 
 

Meanwhile, for couples, the quarantine has been a bittersweet experience. For Safia Chaudhary, a Masters student, “It feels like I am in a long-distance relationship.” Though she can share her day and talk about issues, she misses the physical support and contact. “That one hug at the end of the day makes a huge difference,” she adds.
However, for others, like model Sonu Singh, it’s been an enlightening time. He says, “There are so many changes that have taken place. We can’t take the risk of stepping out to meet our partners. But my relationship has become stronger. Now we can think about things for which we never had time.”
Many couples, bitten by nostalgia, try to savour their moments. Monalisa Bose, a writer (name changed), admits, “There’s a lot of longing. But at the same time, I want us both to be safe.”  She adds: “Life before the quarantine was blissfully normal, we met each other after work almost every second day. Looking back, I realise we took so many moments for granted.” The couple keeps in touch virtually, speaking to “each other every morning and video calling at night”.
Manan, an engineering student, recently posted a picture with his girlfriend outside a rusty door and captioned, “Now I know why my girlfriend constantly clicked pictures because she always wanted to capture how we felt and I am so thankful to her now.” On his relationship, he confesses, “Most of our fights were because we didn’t meet enough. And if I have to stay at home to realise how I took all those little moments for granted, I will stay and learn my lesson.”
The period comes with its challenges but couples have found a way to adapt to the lockdown. “Quarantine made me realise there is so much to know about my partner even though we’ve been together for five years. We play a game where we share our most embarrassing moments and have a heart laugh,” says Ahana Ghosh, a masters student (name changed). She relates how the two refreshingly tell each other stories, her favourite pastime as a child. 
Earlier, both Sharmishta and her girlfriend religiously visited their favourite coffee shop over the weekend, but now the couple makes a hot cup of coffee over a video call and plays Scrabble online. “Quarantine or not, we have made it a point to never give up on that ritual and I am so thankful to her for that,” says Sharmishta, an IT professional (name changed). 
Ishan Singh, a writer, is optimistic as he comments, “We make it a point to talk every night. The distance has made us connect less on a physical and more on an emotional level. A lot of people question if they’ll survive this, but I think those who adapt their relationships can.”
 

 

 

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Women show off how strong their necks are by engaging in hands free headstand challenge

Women show off how strong their necks are by engaging in hands free headstand challenge 

Women took to Instagram to engage in a handsfree headstand challenge after comedian Lil Duval dared them. It all began when a Twitter user shared a photo of herself doing yoga. The woman took on the headstand yoga position without her hands supporting her head and people were in awe.

Lil Duval shared the White woman's photo and said he doubts that any black woman can try it. Well, Black women chose to prove him wrong by sharing videos and photos of them doing the challenge.

See some of them below.

Women show off how strong their necks are by engaging in hands free headstand challenge Women show off how strong their necks are by engaging in hands free headstand challenge 

Women show off how strong their necks are by engaging in hands free headstand challenge 

 
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Graca Machel is the only woman in history to first lady in two countries. 

the woman who marries two presidents

The 74 years old Mozambican woman first got married in 1975 to the President of Mozambique, Samora Machel.
Graca’s husband, Samora Machel died in a plane crash around South Africa border in 1986.
Graca got married to the Former South African President, Nelson Mandela and spend 15 years together as couples.
The wedding between Graca and Mandela took place on Mandela’s 80th birthday, July 18, 1998.

This made her the only woman in the world to be the first lady of two different countries.
Graca once said: “It’s not two leaders who fell in love with me, but two real people. I feel privileged that I have shared my life with two such exceptional men.”
Graca did not fall for the firm of her lover but she saw the real man in them. She has broke the records with the only woman on earth to marry two Presidents.
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Woman aged 50 miraculously  Wakes Up In A Body Bag At Funeral Home After Doctors Mistakenly Declared Her Dead



A woman miraculously came back to life as funeral parlor workers were about to start preparing her body for burial after a doctor at a private clinic in east-central Paraguay declared her dead.
Gladys Rodríguez Duarte, who is an ovarian cancer patient, was rushed to San Fernando Clinic in the city of Coronel Oviedo on Saturday morning after her high blood pressure increased.
A Paraguay National Police report said the 50-year-old woman was admitted to the hospital at 9:30am local time and was checked by Dr. Heriberto Vera. Dr. Vera declared Rodríguez Duarte dead at 11:20am before breaking the news to her husband Maximino Duarte Ferreira and daughter Sandra Duarte. The physician confirmed her cause of death as cervical cancer. Speaking on the situation, the woman’s daughter Sandra Duarte criticised Dr. Vera’s quick judgement to declare her mother dead instead of attempting to bring her back to life.
He assumed she was dead and handed her naked to me like an animal with her death certificate. He didn’t even revive her,’ Duarte said, according to Paraguayan television network TV Aire.
‘We trusted him, that’s why we went there. But they disconnected her and passed her off to the funeral home.’ 
The Duarte and Sons Funeral, who made the shocking discovery told investigators that Rodríguez Duarte was moving inside the bag after the hospital handed the body bag containing the woman’s body.
According to local reports, Rodríguez Duarte was immediately taken to one of Paraguay’s Social Welfare Institute medical facilities and placed under observation.


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 CAN FACE MASKS PROTECT YOU FROM CONTACTING CORONA VIRUS?




On 8 April the World Health Organisation said there was no evidence to suggest wearing a face mask outside prevents healthy people from picking up Covid-19. The announcement came following a panel review, which looked at evidence from Hong Kong that suggested widespread use of face masks may have reduced the spread.​ But in updated guidance the organisation maintained that while masks could help limit the spread of the disease when worn by people with coronavirus, they were insufficient on their own to protect healthy people. Professor David Heymann, of the London School of Hygiene and Tropical Medicine, who chaired the WHO’s scientific and technical advisory group, said that unless people were working in healthcare settings, masks are “only for the protection of others, not for the protection of oneself”.​ Surgical masks were first introduced into hospitals in the late 1700s but they did not make the transition into public use until the Spanish flu outbreak in 1919.

The masks are designed for use in a clinical setting, such as a hospital ward or theatre, where they are primarily meant for preventing visible sprays or splashes of fluid.
At the height of the outbreak in China, demand for surgical face masks reached 200 million masks a day, reported Reuters. Images on social media show vast numbers wearing them in public and in transport hubs such as airports and train stations where there are large crowds. 
The virus has also led to an influx in YouTube tutorial videos showing people how to make their own masks.
In the UK people are also investing in masks as high-street pharmacy Boots reports selling out of their six-pack of “safe and sound” surgical face masks. Amazon has also sold out of a product listed as “anti-virus flu” masks.

Do face masks help protect you?

In February Dr Jake Dunning, head of emerging infections and zoonoses [infectious disease spread between humans and animals] at Public Health England 
explains there are a number of reasons why they aren’t effective. “Face masks must be worn correctly, changed frequently, removed properly, disposed of safely and used in combination with good universal hygiene behaviour in order for them to be effective.”
And most of the paper options being worn do not have a respirator to filter out infectious air particles.
If they are not worn properly and are loose fitting it means that bacteria can easily access the nose and mouth. Experts have also warned coronavirus could enter the body through the eyes.
Even when users do comply with these rules initially, research shows if users wear them for long periods of time they gradually become slack and are less likely to do so.
A 2008 study published in the International Journal of Infectious Diseases found “compliance” with proper masks use was less than 50 per cent, meaning half the people in the study did not keep wearing them as directed.

What other research has there been on face masks? 

Other public health bodies have also reiterated the message from PHE, with Public Health Wales and the US National Centre for Immunisation and Respiratory Diseases confirming there is insufficient evidence to suggest members of the public should be wearing masks in a bid to protect themselves.
Jimmy Whitworth, professor of international public health at the London School of Hygiene and Tropical Medicine, Said “There’s little evidence they are very effective. They’re more beneficial if you have a virus and don’t want to pass it on than to prevent catching anything.” This corroborates the most recent findings by the WHO.
A 2014 study conducted after the Sars outbreak, where masks were also widely worn in Asia, showed inconclusive results on their effectiveness. “Inconsistent results were found in the systematic review evaluating studies on respiratory protection,” states the report.

What should you do instead to protect yourself? 

If people are worried about contracting infectious diseases there are more effective measures to be taken says Dr Dunning including “good personal, respiratory and hand hygiene”. 
The WHO advises people to frequently wash their hands with an alcohol-based hand rub or warm water and soap, cover their mouth and nose with a flexed elbow or tissue when sneezing or coughing and avoid close contact with anyone who has a fever or cough.
Anyone over the age of 70, with an underlying health condition or pregnant women, should no longer be leaving the house.
For a period of 12 weeks they should self-isolate and ask family or friends to bring food and shopping when required, says the government.
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HOW WORRIED SHOULD PREGNANT WOMEN BE ABOUT CORONAVIRUS?

HOW WORRIED SHOULD PREGNANT WOMEN BE ABOUT CORONAVIRUS?

Are pregnant women more likely to catch coronavirus?

The RCOG says pregnant women do not appear to be more susceptible to the virus than the rest of the public, although at this point the data available is limited.
There is also no evidence which suggests that Covid-19 increases the risk of miscarriage or early pregnancy loss.
“It is expected the large majority of pregnant women will experience only mild or moderate cold/flu like symptoms,” says the RCOG.
Dr Edward Morris, president of the RCOG says: “We would like to reassure pregnant women that, as things stand, no new evidence has come to light suggesting they are at higher risk of becoming seriously unwell compared with other healthy individuals.”

Can coronavirus be passed to your baby?

On 9 April scientists in China said there is a chance Covid-19 may be passed from mother to baby during pregnancy, despite no direct evidence pointing to this method of transmission.
Their findings are based on a retrospective study of four newborn babies, born in Wuhan, China, published in the European Respiratory Journal.
Dr Zhi-Jiang Zhang, of Wuhan University, said: "Covid-19 is highly contagious and our study suggests that intrauterine transmission cannot be ruled out, but that the prognosis is good for both pregnant women and newborn babies."
On 9 March, Dr Morris said: “While the data is currently limited it is reassuring that there is no evidence that the virus can pass to a baby during pregnancy.
“It is therefore considered unlikely that if you have the virus it will cause abnormalities in your baby.”
But he did add that guidance will be kept under regular review as new evidence emerges.
Some babies born to women with symptoms of coronavirus in China have been born prematurely. It is unclear whether coronavirus caused this or the doctors made the decision for the baby to be born early because the woman was unwell.
On 18 March, the RCOG published a report in which it stated that two cases of “possible vertical transmission (transmission from mother to baby antenatally or intrapartum)” had been reported.
“In both cases, it remains unclear whether transmission was prior to or soon after birth,” the report stated. “Expert opinion is that the foetus is unlikely to be exposed during pregnancy.”

Is it safe to breastfeed?

At present, there is no evidence that the virus can be carried in breast milk, so it is felt the benefits of breastfeeding outweigh any potential risks of transmission of coronavirus through breast milk.
Gill Walton, Chief Executive of the Royal College of Midwives, said: “I would also advise women to speak to their midwife who will be able to keep them informed and tailor their care around their local situation.”
In the report published on 18 March, the RCOG stated that in “six Chinese cases tested, breastmilk was negative for Covid-19”.
“However, given the small number of cases, this evidence should be interpreted with caution,” the organisation added.

If a pregnant woman infected with Covid-19 gives birth will she be separated from her baby?

On the current information available, medics say there is no evidence to suggest that separating a baby from an infected mother will be helpful. Instead, this could cause significant distress for the mum and baby.
Professor Russell Viner, President of The Royal College of Paediatrics and Child Health, said: “The situation is now developing very quickly and this guidance is based on a thorough review of the evidence – limited though that is.
“Based on current evidence, we don’t believe that babies born to women who test positive for coronavirus should be separated.
“The impact of this separation, even as a precaution, can be significant on both the baby and the mother. We will review this recommendation as we see more evidence in the weeks and months ahead.”
In the recent RCOG report, it stated that “literature from China has advised separate isolation of the infected mother and her baby for 14 days”.
“However, routine precautionary separation of a mother and a healthy baby should not be undertaken lightly, given the potential detrimental effects on feeding and bonding,” the RCOG stated.
“Given the current limited evidence we advise that women and healthy infants, not otherwise requiring neonatal care, are kept together in the immediate post-partum period.”

How can pregnant women protect against getting Covid-19?

The RCOG says: “The most important thing to do is to wash your hands regularly and effectively.”
Public Health England and the World Health Organisation continue to advise the best way to avoid contracting coronavirus are to wash your hands regularly, get a flu jab and avoid contact with people who are unwell.

What should pregnant women do if they think they might have coronavirus?

The RCOG says: “You should phone NHS 111 or use the NHS’s 111 online tool for further advice, and say you are pregnant.”
At the current time, if you need a test for coronavirus, you will be advised to self-isolate and diagnostic swabs will be arranged. You will be tested in the same way as anyone being tested, regardless of the fact that you are pregnant.
Pregnant women who are due to attend routine maternity appointments in the UK should contact their maternity care provider, to inform them that they are currently in self-isolation for possible/confirmed COVID-19, and request advice on attendance.
They are also advised not to attend maternity triage units or A&E unless in need of urgent obstetric or medical care.
If women are concerned and require urgent medical advice, they are encouraged to call the maternity triage unit in the first instance.
If attendance at the maternity unit or hospital is advised, pregnant women are requested to travel by private transport and alert the maternity triage reception once on the premises, prior to entering the hospital.
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7 Ways Your Body Benefits from Lemon Water

7 Ways Your Body Benefits from Lemon Water
Overview
Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?
Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.
Here are seven ways your body may benefit from lemon water.

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.
In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.
When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Infuse more flavor or add a health boost to lemon water by adding:
  • a few springs of mint
  • a teaspoon of maple syrup or raw honey
  • a slice of fresh ginger
  • a dash of cinnamon
  • a sprinkle of turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.
Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.
You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of.
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards.
When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion. Only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.

Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.